Fees and Membership

  

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Dates for your Diary

BODASC Club Championships 2014

        To be held

Saturday 20th December

 

Next Committee Meeting

Management Committee Meeting

2nd September 2014 at 7pm

Meeting room 1 - Aquatic centre - ASV

  

Video Coaching Tips

Here are some video clips that provide you with some useful coaching tips;

 

Subject: Front Crawl catch ups (Author: www.swimtherapy.co.uk)

Subject: Front Crawl Tumble/Flip turns (Author: Jimmydshea)

Subject: Freestyle/ Backcrawl Kicking (Author: Jimmydshea)

Subject: Butterfly Technique (Author: JimmydShea)