Fees and Membership

  

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Dates for your Diary

CLUB CHAMPS

 

 Saturday 16 December 2017.  Thereafter Church Hall for medals and pizza.

Next Committee Meeting

Management Committee Meeting

To be held on Tuesday 13 June 2017

Baglownie Community Centre



  

Junior Coaching Development (JCD)

Entry Level:
  • Committed to attend a minimum of 4 sessions a week.
  • Attain consideration times.  These will be at coaches discretion but will normally be a minimum of two JCD Times (including one at 200 metres)
  • Good attitude
  • Committed to competitive environment and squad rules
 
Age Range: 12 + years
Average Age: 14 years
Training Overview
  • 5 sessions  / 7 hours per week + ¾ hour gym per week
  • Maintaining high skill levels whilst developing knowledge of all methods and principles of training, athleticism, team spirit 
  • 1800 – 2500 metres per hour
  • Information on training times
Competitions
  • Graded Meets
  • Beta League
  • District Meets
  • Club Championships
  • National Age Group Championships
COAST Entry Criteria 
  • The criteria for entry into COAST is challenging.
  • Ideal age  10-12 years.
  • Swimmers must be showing 100% commitment in training.
  • Minimum of  75% Attendance 
  • Minimum of  3 consideration times. These are the Scottish District Regional Programme Bronze times. These change periodically. (Age as of the 31st December)
  • Achieve Consistently good and improving test set results.
  • Swimmers who meet this criteria will be submitted by the club coaches for consideration for entry into Coast. Coast coaches decide which of these swimmers will be offered places in Coast.