JC3
Entry level: Attend a minimum of 4 sessions a week with the intention and willingness to progress to 5
Committed to competitive environment and squad rules
Age Range: 10 - 13 years
Average Age: 11 years
Training Overview
- 5 sessions / 7 hours per week + ¾ hour gym per week
- Emphasis on maintaining high skill levels whilst developing aerobic (endurance) capacity. Introduction to various methods and principles of training with specific targets e.g. race skills, athleticism, focus, and team spirit
- 1700 – 2200 metres per hour
- Information on training times
Competitions
• Beta League
• COAST Mini Meets
• District Meets
• Graded Meets
• Club Championships
• National Age Group Championships
Promotion to JCD
• 80% Attendance
• Understanding the COAST programme and criteria for entry
• Attend a minimum of 4 sessions a week with the intention and willingness to progress to 5
• Attain consideration times from published table
• Show good attitude and commitment to competitive programme
• Have at least 2 JCD Times (One of which is a 200)
• Regular Test Sets
• Coaches discretion