Fees and Membership

  

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Dates for your Diary

AGM

 

 Thursday 22 March 2018

  1900 at Alex Collie Centre 

Next Committee Meeting

Management Committee Meeting

To be held on Tuesday 13 March 2018

Baglownie Community Centre



  

JC3

Entry level: Attend a minimum of 4 sessions a week with the intention and willingness to progress to 5
Committed to competitive environment and squad rules
Age Range: 10 - 13 years
Average Age: 11 years

Training Overview

  • 5 sessions / 7 hours per week + ¾ hour gym per week
  • Emphasis on maintaining high skill levels whilst developing aerobic (endurance) capacity.   Introduction to various methods and principles of training with specific targets e.g. race skills, athleticism, focus, and team spirit
  • 1700 – 2200 metres per hour
  • Information on training times

Competitions

Beta League
COAST Mini Meets 
District Meets
Graded Meets
Club Championships
National Age Group Championships

Promotion to JCD

80% Attendance
Understanding the COAST programme and criteria for entry
Attend a minimum of 4 sessions a week with the intention and willingness to progress to 5
Attain consideration times from published table
Show good attitude and commitment to competitive programme
Have at least 2 JCD Times (One of which is a 200)
Regular Test Sets
Coaches discretion