Fees and Membership

  

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Dates for your Diary

CLUB CHAMPS

 

 Saturday 16 December 2017.  Thereafter Church Hall for medals and pizza.

Next Committee Meeting

Management Committee Meeting

To be held on Tuesday 13 June 2017

Baglownie Community Centre



  

JC2

Entry level:
  • Attend minimum of  3 sessions a week with the intention and willingness to progress to 4
  • Good attitude
  • Understand basics i.e. use of clock, lane discipline, use of equipment, Laws of Sport
Age Range: 9 – 12 years
Average Age: 10 years

Training Overview

  • 4 sessions  / 5 hours per week
  • Further build technique and refine skills, sculling and “feel for the water” correct breathing patterns, perfecting starts and turns, stroke counting, mobilisation.   Competitions at this stage will be used to test and refine skills in the future.  
  • 1200 – 1800 metres per hour
  • Information on training times

Competitions

Novice galas
Beta League
COAST Mini Meets
Graded Meets
Club Championships

Promotion to JC3

75% Attendance
Attend a minimum of 3 sessions a week with the intention and willingness to progress to 4
Good attitude
Understand basics i.e. use of clock, lane discipline, use of equipment, Laws of Sport
Attendance at club meets
Regular Test Sets
Coaches discretion