Associates
Entry level:
- For swimmers who still wish to remain within our friendly club.
- Benefits are social, fun, fitness
- Committed to squad rules
- Ability to train in a competitive squad
Age Range: 12 + years, but at coaches discretion
Average Age: 14 years
Training Overview
- 2 or 3 sessions / 2 – 4 hours per week
- Maintaining skill levels and developing all methods and principles of training
- 1600 – 2200 metres per hour
- Focus upon keeping fit